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Our Programs

FUTURE CHAMPIONS

FUTURE CHAMPIONS

Our Carrollton, TX Future Champions Children’s Program is split into two groups, 4-6-year-olds, and 7-9-year-olds. Our instructors are dedicated to providing the safest and most fun martial arts classes, and smaller class sizes allow them to provide more one-on-one instruction to students.

Gracie Barra’s Brazilian Jiu-Jitsu classes instill values of confidence, respect and mindfulness in kids. Our instructors will work alongside parents to help mold their children into strong and respectful individuals, and teach them self-defense skills to prevent bullying.

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WOMEN'S SELF-DEFENSE

WOMEN'S SELF-DEFENSE

Gracie Barra Carrollton’s Women’s Self-Defense Program is a positive, friendly and safe environment in which students can learn Brazilian Jiu Jitsu techniques and methods to stay protected and strong. The class is designed to increase confidence and strength, while promoting health and happiness.

Our instructors will empower students, and aid them in various attack and escape situations, drills and other self-defense lessons. Students will leave each class proud of their increased strength, confidence and Self-Defense abilities.

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ADULT FUNDAMENTALS

ADULT FUNDAMENTALS

Our Adult Fundamentals Program teaches students the basic skills and techniques of Brazilian Jiu Jitsu, and provides them with a strong foundation to build on their skills. Our Gracie Barra Carrollton instructors are committed to helping people of all ages and skill levels learn the martial art, and will make sure that students fully understand each method and technique taught in lessons.

Students of the Adult Fundamentals Program can expect to become stronger mentally and physically, and to feel more confident in their Jiu Jitsu abilities with each passing class over the four month program.

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ADVANCED PROGRAM

ADVANCED PROGRAM

Students of the Gracie Barra Carrollton Advanced Program will be taught the skills needed to master transitions between BJJ moves. Our instructors will guide students in learning more complex Jiu Jitsu techniques, and aid them in developing their own personal style of Jiu Jitsu.

Our Advanced Program Instructors are experienced and highly skilled Jiu Jitsu fighters, and will teach students how to become powerful, knowledgable and mindful Jiu Jitsu athletes themselves.

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BLACK BELT

BLACK BELT

Our Carrollton, TX Black Belt Program is designed to put the skills of advanced Jiu Jitsu students to the test. This is done through challenging drills and techniques. Students will fight against fellow black belt students, and increase their strength and techniques on a daily basis.

Our black belt instructors will teach students the skills needed to teach Jiu Jitsu. Students will be given the opportunity to teach lower level students, and further hone their personal style of Brazilian Jiu Jitsu.

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PRIVATE TRAINING

PRIVATE TRAINING

Our Private Training Program will teach students skills and techniques at a rapid, one-on-one pace. Our instructors focus on assessing and improving the skills of private training students so that they can become stronger, more confident and powerful Jiu Jitsu athletes.

Private Training is available to all Gracie Barra Carrollton students, regardless of skill level. It is encouraged for students to attend at least one private training lesson per month to keep their skills sharp, and to keep them up-to-date on their Jiu Jitsu progress.

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