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Women’s Self-Defense Classes, Plano, TX

Women's Self-Defense Classes Carrollton, TX

Women’s Self-Defense Classes. It’s our belief at Gracie Barra that everyone should know how to protect themselves in a dangerous situation. Our women’s self-defense classes in Plano, TX, can help you become stronger, healthier, and more focused, and teach you the tools to defend yourself in troublesome situations. Our coaches have created a welcoming, yet challenging space for our athletes to practice self-defense methods such as attack and release, rape prevention, and jiu-jitsu techniques, that can protect you in dangerous situations. Our women’s self-defense classes in Plano, TX, are open to everyone, regardless of fitness or skill level, gender, or age, and focus on cultivating the self-defense moves you need to stay protected, healthy, and confident in your everyday life. If you are considering joining a women’s self-defense class in Plano, TX, contact our experienced instructors today for more information on our programs, or stop by our martial arts academy today to check out one of our classes in-person.

Women’s Self-Defense Programs in Plano, TX

Are you ready to become stronger, healthier, and more confident? Our women’s self-defense program in Plano, TX, helps athletes build strength and teaches the tools needed to make sure that they are protected in dangerous situations. From the start of your first class, you’ll notice that our women’s self-defense program in Plano, TX, is positive and supportive, but focuses on challenging and building on your natural athletic abilities. Our experienced self-defense instructors understand importance of making sure that students feel safe and supported when learning an important new skill such as self-defense, so our instructors are always available to address any questions or concerns that you might have. If you believe that you could benefit from private instruction, Gracie Barra offers private self-defense classes for students looking for help with a particularly difficult technique, or advanced athletes that are looking for a more fast-paced curriculum. No matter what type of women’s self-defense class you are looking for, Gracie Barra has a program is perfect for you. For more information on our women’s self-defense programs in Plano, TX, pop into our facility or contact our experienced self-defense instructors today!

Women's Self-Defense Classes Carrollton, TX

Benefits of Our Women’s Self-Defense Classes in Plano, TX

The benefits of practicing self-defense are boundless. If you are considering joining our women’s self-defense classes in Plano, TX, you can expect to become stronger, more confident, and focused. The primary purpose of practicing self-defense is becoming more self-sufficient, taking control of your safety, and making sure that when you are in a potentially harmful situation, you have the tools needed to keep yourself safe. Other benefits of our women’s self-defense classes in Plano, TX, include:

  • Becoming more focused
  • Connecting with like-minded women
  • Taking responsibility for your health
  • Access to GB locations around the world
  • Access to master instructors and fighters around the world that are members of the GB family

It can be overwhelming to take the first move towards practicing self-defense, but once you do, you’ll be happy you did. Self-defense techniques aren’t only useful in the face of danger, but in many other areas of your life as well. Once you learn how to protect yourself, the amount of confidence and happiness that you’ll feel will reflect in other parts of your everyday life off the mats.

Stop By Our Facility and Take In a Women’s Self-Defense Class in Plano, TX, Today!

Jiu-Jitsu can be intimidating to women, and is typically thought of as a male-dominated activity, but at Gracie Barra, our programs are open to people of all ages, genders, and skill levels. Our instructors are dedicated to sharing the martial arts with anyone that wants to learn, and encourage all athletes to swing by a class. If you are interested in checking out a women’s self-defense class in Plano, TX, contact our experienced instructors for more information or consider dropping by our martial arts academy today to check out a class. Our programs are inclusive, and open to athletes of all ages interested in learning the exciting skill of self-defense, brazillian jiu-jitsu, karate, taekwondo, or kickboxing in Plano, TX.

Monday: 11:30–8:00PM
Tuesday: 11:30–8:00PM
Wednesday: 11:30–8:00PM
Thursday: 11:30–8:00PM
Friday: 11:30–8:00PM
Saturday: 8:30AM-12:30PM
Sunday: Closed

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+1 (469) 744-0806